Coconut Oil Might Just Be The Best Thing Since Sliced Bread
Watch out water, coconut oil might have just overtaken you for the best way to lose weight. While the benefits of water are very widely known (and indeed of the best ways to start losing weight is to drink more water) coconut oil is more than just a new fad. It is one of the best ways to start losing weight right now, and adding it into your diet is crucial.
In this article I will give you 4 reasons why you should have more coconut oil, and 7 practical ways to add it into your daily regimen.
The Benefits of Coconut Oil
1) The Saturated fat in coconut oil is classified as Medium Chain Triglycerides (MCTs). These are fatty acids that are actually very good for you and even aid in the fight on certain brain disorders like alzheimer's.
2) Eating these MCTs has been shown in one study to reduce the amount of calories you eat per day. This is most likely due to the fact that these fatty acids are metabolized more slowly than other types of food.
3) If you suffer from stubborn belly fat, supplementing your daily diet with a small amount of coconut oil could have an impact. According to this study, adding just 1 ounce of coconut oil to your diet could help reduce waist circumference by an inch, by making no other changes!